Personal Sessions
Individual personal training sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.
Benefits of a Properly Designed Strength Training Program:
Individualized Online Programming
Flexible programming
Home or Gym Workouts
Detailed Monthly Calendar
Video Demos
Accountability and Support as needed
Delivered via Trainerize app
Starting at $75/ Month for In-person Training Clients
Starting at $150 / Month for Online Only
Nutrition Guidance
Detailed Food List
Meal Planning
Weekly Coaching Calls
Recipes
Youth Athletic Development
Focus on acceleration/deceleration, change of direction, mobility, strength, and power as it applies to sport and overall athletic development. Training can be safely incorporated both in-season and off-season for maximum results.
Most athletes prefer working in a group with their peers, reach out to discuss available options. Private Personal Training, Teams, Virtual Training, or Coach Consulting are also available.
Consultations are Free!!!
For Virtual Clients
visit : http://j-robertsontraining.trainerize.com/
and select become a client to get started
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