J-Robertson Training

Work Hard, Get Strong, Be Confident

Personal Sessions

Individual personal training sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.  

Benefits of a Properly Designed Strength Training Program:

  • Improve Strength, Speed, Balance, & Flexibility 
  • Increase Confidence 
  • Improved Metabolic Function 
  • Decrease Fat & Improve Lean Muscle
  • Improved Mental Focus and Cognition
  • And SO MUCH MORE!!!!

Individual Session Rates  
$40/ 30 min session
$70 / 55 min session
Groups: 55 min session
2 person - $40 each 
3 person - $35 each 
4-6 persons - $30 each
7-10 (teams) $20 / person 

Individualized Online Programming

Flexible programming 

Home or Gym Workouts

Detailed Monthly Calendar

Video Demos

Accountability and Support as needed

Delivered via Trainerize app 

Starting at $75/ Month for In-person Training Clients

Starting at $150 / Month for Online Only

Nutrition Guidance

Detailed  Food List

Meal Planning

Weekly Coaching Calls 


Youth Athletic Development 

 Focus on acceleration/deceleration, change of direction, mobility, strength, and power as it applies to sport and overall athletic development.  Training can be safely incorporated both in-season and off-season for maximum results. 

Most athletes prefer working in a group with their peers, reach out to discuss available options.  Private Personal Training, Teams, Virtual Training, or Coach Consulting are also available.

Consultations are Free!!!

For Virtual Clients 

visit : http://j-robertsontraining.trainerize.com/

and select become a client to get started