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J-Robertson Training

Strength, Confidence, Perserverance, and Integrity

Personal Sessions


Individual Personal sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.  


Benefits of a Properly Designed Strength Training Program:

  • Improve Strength, Speed, Balance, & Flexibility 
  • Increase Confidence 
  • Improved Metabolic Function 
  • Decrease Fat & Improve Lean Muscle
  • Improved Mental Focus
  • And SO MUCH MORE!!!!

Individual Session Rates  
$35/ 30 min session
$65 / 55 min session
 
Groups: 55 min session
2 person - $35 each 
3 person - $30 each 
4-5 persons - $25 each 
  6 persons $20 each
7-10 (teams) $15 / person 


Individualized Online Programming


Flexible programming 

Home or Gym Workouts

Detailed Monthly Calendar

Video Demos

Accountability and Support as needed

Delivered via Trainerize app 

$50/ Month



Nutrition Guidance

Detailed  Food List

Meal Planning

Nutrition Monitoring Via MyFitnessPal

Weekly Coaching Calls 

Recipes










Youth Athletic Development 


 Fundamental Speed, Strength, Mobility training program designed to promote balance, strength, power and flexibility for young athletes 


Available for Private Personal Training, Teams, Virtual Training, or Coach Consulting




Consultations are Free!!!

For Virtual Clients 

visit : http://j-robertsontraining.trainerize.com/

and select become a client to get started



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