J-RobertsonTraining

Personal Sessions

Individual personal training sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.

Benefits of a Properly Designed Strength Training Program:

Improve Strength, Speed, Balance, & Flexibility
Increase Confidence
Improved Metabolic Function
Decrease Fat & Improve Lean Muscle
Improved Mental Focus and Cognition
And SO MUCH MORE!!!!

Individual Session Rates

$35/ 30 min session

$65 / 55 min session

Groups: 55 min session

2 person - $35 each

3 person - $30 each

4-6 persons - $25 each

7-10 (teams) $15 / person

Individualized Online Programming

Flexible programming

Home or Gym Workouts

Detailed Monthly Calendar

Video Demos

Accountability and Support as needed

Delivered via Trainerize app

Starting at $50/ Month for In-person Training Clients

Starting at $100 / Month for Online Only

Nutrition Guidance

Detailed Food List

Meal Planning

Weekly Coaching Calls

Recipes

Youth Athletic Development

Focus on acceleration/deceleration, change of direction, mobility, strength, and power as it applies to sport and overall athletic development. Training can be safely incorporated both in-season and off-season for maximum results.

Most athletes prefer working in a group with their peers though also available for Private Personal Training, Teams, Virtual Training, or Coach Consulting

Consultations are Free!!!

For Virtual Clients

visit : http://j-robertsontraining.trainerize.com/

and select become a client to get started

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J-Robertson Training

Work Hard, Get Strong, Be Confident