Strength, Confidence, Perserverance, and Integrity
Personal Sessions
Individual Personal sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.
Benefits of a Properly Designed Strength Training Program:
Improve Strength, Speed, Balance, & Flexibility
Increase Confidence
Improved Metabolic Function
Decrease Fat & Improve Lean Muscle
Improved Mental Focus
And SO MUCH MORE!!!!
Individual Session Rates
$35/ 30 min session
$65 / 55 min session
Groups: 55 min session
2 person - $35 each
3 person - $30 each
4-5 persons - $25 each
6 persons $20 each
7-10 (teams) $15 / person
Individualized Online Programming
Flexible programming
Home or Gym Workouts
Detailed Monthly Calendar
Video Demos
Accountability and Support as needed
Delivered via Trainerize app
$50/ Month
Nutrition Guidance
Detailed Food List
Meal Planning
Nutrition Monitoring Via MyFitnessPal
Weekly Coaching Calls
Recipes
Youth Athletic Development
Fundamental Speed, Strength, Mobility training program designed to promote balance, strength, power and flexibility for young athletes
Available for Private Personal Training, Teams, Virtual Training, or Coach Consulting