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J-Robertson Training

Work Hard, Get Strong, Be Confident

Personal Sessions


Individual personal training sessions in which I program your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.  


Benefits of a Properly Designed Strength Training Program:

  • Improve Strength, Speed, Balance, & Flexibility 
  • Increase Confidence 
  • Improved Metabolic Function 
  • Decrease Fat & Improve Lean Muscle
  • Improved Mental Focus and Cognition
  • And SO MUCH MORE!!!!

Individual Session Rates  
$35/ 30 min session
$65 / 55 min session
 
Groups: 55 min session
2 person - $35 each 
3 person - $30 each 
4-6 persons - $25 each
7-10 (teams) $15 / person 


Individualized Online Programming


Flexible programming 

Home or Gym Workouts

Detailed Monthly Calendar

Video Demos

Accountability and Support as needed

Delivered via Trainerize app 

Starting at $50/ Month for In-person Training Clients

Starting at $100 / Month for Online Only



Nutrition Guidance

Detailed  Food List

Meal Planning

Weekly Coaching Calls 

Recipes










Youth Athletic Development 


 Focus on acceleration/deceleration, change of direction, mobility, strength, and power as it applies to sport and overall athletic development.  Training can be safely incorporated both in-season and off-season for maximum results. 


Most athletes prefer working in a group with their peers though also available for Private Personal Training, Teams, Virtual Training, or Coach Consulting






Consultations are Free!!!

For Virtual Clients 

visit : http://j-robertsontraining.trainerize.com/

and select become a client to get started



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