Personal Coaching Sessions
Individual personal training, or health and lifestyle coaching session tailored to your needs, health concerns, and specific goals.
In Person/ Zoom Options available
Individualized Online Programming
Home or Gym Workouts
Detailed Monthly Calendar
Accountability and Support as needed
Delivered via Trainerize app
Starting at $75/ Month for In-person Training Clients
Starting at $150 / Month for Online Only
Consultations are Free!!!
Youth Athletic Development
Focus on acceleration/deceleration, change of direction, mobility, strength, and power as it applies to sport and overall athletic development. Training can be safely incorporated both in-season and off-season for maximum results.
Most athletes prefer working in a group with their peers, reach out to discuss available options. Private Personal Training, Teams, Virtual Training, or Coach Consulting are also available.