Individual Personal Training weekly sessions in which I plan your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.
Benefits of a Properly Designed Strength Training Program:
Individualized Online Programming
Home or Gym Workouts
Detailed Monthly Calendar
Support from Experienced trainer and Health Coach
Monthly Package Includes:
Detailed approved food list
Nutrition Monitoring Via MyFitnessPal
Weekly Coaching Calls
Youth Athletic Development Course
At home fundamental training program designed to promote balance, strength, and flexibility for young athletes .
The program includes:
Workouts are easily accessible through your mobile device
Video demos with instruction included
Beginner Level 1 & Level 2 now available
Team Option: Teams can be added to the group platform and keep each other accountable and motivate
Consultations are Free!!!
For Virtual Clients
visit : http://j-robertsontraining.trainerize.com/
and select become a client to get started