Soccer Girl Strong
At home fundamental training program designed to promote balance, strength, and flexibility for female athletes that are high risk for knee injuries.
The program includes:
two beginner level total body strength workouts with emphasis on glute and core engagement
1 plyometric cardio circuit that introduces jump and landing technique
1 conditioning run
flexibility and mobility video.
All workouts can be easily performed at home with only a light to medium resistance band
Workouts are easily accessible through your mobile device
Video demos with instruction included
Beginner Level 1 available NOW for $45
Level 2 coming in January
Team Option: Teams can be added to the group platform and keep each other accountable and motivate
visit : http://j-robertsontraining.trainerize.com/
and select become a client to get started
Individualize Online Programming
Flexible programming you can incorporate when and where ever you like with the
support and guidance of an experienced trainer and health coach!
A successful wellness plan does not happen without proper nutrition and behavior modification.
Together we will create a sustainable plan that will improve your fitness, nutrition and lifestyle by initially focusing on healing the body and improving healthy habits. We will identify problematic foods that could be causing inflammation or digestive problems that could be causing bloat, IBS and extra water weight. Fitness looks different for everyone and improving your fitness is constant. It's important to include variety to your exercise routine through various modes of exercise that challenge your fitness and prevent boredom. I will program routines that will progress monthly to keep you progressing while feeling strong and confident all the way.
Monthly Package Includes:
Detailed approved food list
Nutrition Monitoring Via MyFitnessPal
Weekly Coaching Calls
Motivation & Accountability
Individual Personal Training weekly sessions in which I plan your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.
Benefits of a Properly Designed Strength Training Program:
Consultations are Free!!!