J-Robertson Training

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My Healthy Holiday Survival Tips!

Posted by jrrobert02@yahoo.com on November 20, 2013 at 4:40 PM Comments comments (1)

My Holiday Survival Guide:

1. Eat what you want – that’s right! Try whatever looks appealing, put just a small taste on your plate and taste, really taste…if its good eat it, enjoy it, and go back for more if you really want. If it’s not, then don’t feel bad passing it up.

2. ...

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Why I Love Pumpkin...and You Should Too!!

Posted by jrrobert02@yahoo.com on October 8, 2013 at 8:05 PM Comments comments (0)

One of the best things about Fall is endulging in all things PUMPKIN!!!  I love it all; pumpkin pancakes, pumpkin cookies, pumpkin brownies, pumkin creamer, pumpkin pie, pumpkin muffins, and on I could go.  Even better is knowing it has so many fabulous health benefits!  Check out this link http://www.huffingtonpost.com/2012/10/05/pumpkin-health-benefits_n_1936919.html  to learn more about how "a pumpkin a day can keep the doctor away" ;)

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Overcoming Negative Self-Talk

Posted by jrrobert02@yahoo.com on September 10, 2013 at 1:55 PM Comments comments (0)

Do you have a hard time sticking to a weight loss, fitness, or nutrition plan? I mean you have good intentions, definitely the desire, and even a thoughtful plan but, for some reason you never follow through. It’s easy to blame our families for their numerous activities, or our friends who always pick nights out at restaurants with poor food choices. Maybe, you keep telling yourself I just don’t have the “will power”. Do you feel like you are alone w...

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Small Changes for Better Health

Posted by jrrobert02@yahoo.com on August 23, 2013 at 2:30 PM Comments comments (0)


 

I hear it all the time "my parents are overweight so I guess that’s just how I'm made…or I know I should eat better / exercise but I just don’t have the time".  To a degree our genetics, family dynamic, and lifestyle do play a role in what our bodies are capable of becoming. It is true that factors like cholesterol, blood pressure, and body frame may be inherent. True, work gets busy, kids have places to be, homework is picking ...

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