A native Lexingtonian and a 2003 Graduate of the University of KY Jamie is passionate about helping people in the Bluegrass achieve better health and fitness. She first obtained her personal training certification from the NSCA in 2006 and her ACE Health Coaching Certification in 2015 however; her passion for health & fitness began in early childhood and has developed ever since. Beginning as a young competitive athlete and learning how exercise improved confidence, performance and injury prevention. Then using fitness more as a way to manage stress when navigating young adult life. Upon becoming a mother in 2005 she learn to value and better understand the importance of nutrition, mindfulness, and balance to improve performance, overall health and wellness.
Having more than 15 years experience working with a variety of clients at every stage of fitness and wellness one thing remains true... when mind, body, and spirit are in balance our sport, academics, careers, families, lifestyle, and overall quality of life are improved. Her mission is to guide her clients on their journey by meeting them where they are and understanding their lifestyle to develop sustainable change. She finds coaching them in proper exercise & body awareness, nutrition modification, and stress management improves confidence and creates a positive self-image; all of which generally lead to better health and improved performance, and body composition.
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