Personal Training


Individual Personal Training -30-50 min sessions in which I plan your workouts and keep you focused, monitor good form, and advance exercises as needed to meet desired goals.  In addition to great fun and a challenging workout all of my personal training clients receive nutrition guidance and coaching as needed!

Benefits of a Properly Designed Strength Training Program:

  • Improved Confidence 
  • Improved Metabolic Function 
  • Decrease Fat
  • Increased Strength, Balance, & Flexibility 
  • Improved Mental Focus
  • Increase Lean Muscle Tissue 
  • Improved Speed
  • And SO MUCH MORE!!!!

Sessions start at $30/ 25 min session
$55 / 50 min session

Exercise Programming & Design 

Purpose driven and progressive routines tailored to individual needs!

Beginner Level Programs - consist of functional movements that lay the foundations for strength, build endurance, improve balance, and increase flexibility.  Requires participation 2-3 days per week.


Intermediate Level Programs  - slightly more advanced exercises and movements that focus on form, develop strength, improve coordination, and build upon balance and flexibility.  Typically requires 4 day's per week commitment


Advanced Level Programs - designed to take the experienced exerciser to the next level.  Programs are tailored to your specific goals usually related to speed, endurance, strength, sculpting, and/or fat loss.  Participants should be familiar with basic exercises and have good form.  This programs requires a 5 day / week commitment and should anticipate adapting their workout every 6 weeks to avoid plateau.

Nutrition Guidance

A successful wellness plan does not happen without proper nutrition.  I am not a nutritionist but have real world experience working with individuals looking to achieve fat loss and improve their health.  You will not find a magic pill or supplements here.  I focus on whole foods, with minimal ingredients that you can find in your local grocery store.  I believe in balance and unless you have a specific allergy we will not completely eliminate any one food group.  


Meal Ideas 

"Super Foods" Plus Some Grocery List 

Nutrient Timing - based on your workouts for maximal efficiency and results 

Full Meal Plan tailored to you and your family's needs 


Coaching / Accountability

If you are serious about your goals and realize you need that extra push, from someone that knows your needs and is focused on helping you reach your full potential, sign up for my coaching services!

 

Weekly motivational text/emails

Weekly 10 min Phone Calls/Skype/Face Time 

Nutrition Monitoring Via MyFitnessPal

Exercise Accountability Logs Submitted weekly 


 

Consultations are Free!!!

Services provided are not affiliated or endorsed by Baptist Health