Testimonials

Quotes Before working with Jamie, I had low self-esteem, a poor concept of what a good diet consisted of, and would feel overwhelmingly guilty anytime I treated myself. I went to Jamie in hopes that she would just revamp my workouts. Little did I know she would give me a completely new outlook on wellness. She taught me the importance of progressive strength training & as a result I saw more definition in my arms, abs, and a firmer butt. She helped me & my husband improve our nutrition and now we have more energy throughout the day. Overtime, she?s helped me learn to accept my body and realize I could be strong, athletic and love who I am! I?ve become more independent now, but continue to work with Jamie, as my goals change she coaches me in nutrition & exercise. She?s one of the best trainers around & I highly recommend her to all those wanting to get the most out of their fitness routine. Quotes
Samantha Ashford
Physical Therapist

Quotes I have had personal training with Jamie. Jamie knows everyone is different and she always find the best way for you. She is encouraging but non-pressuring. It is important to feel comfortable while also pushing your limits on working out. She shows the forms and guide you in every detail every time. I have learned a lot and achieved my goal. In a word, Jamie is the best trainer I have ever had! Quotes
Elyse

Quotes I can't sing praises for Jamie loud enough! As a wife and mother she is trying to balance work life and home life like the rest of us so she understands how difficult it can be to fit exercise and healthy eating into your daily life. Jamie has designed several exercise programs for me over the past 5 years. She does not use cookie-cutter plans. They are laid out with your goals, equipment availability, and lifestyle in mind. Ten weeks ago Jamie lined out a new exercise program and food plan for me. I have learned so much about nutrient timing and the importance of fueling my body with the right food at the right time. I can say that I'm in the best shape of my life right now (according to me and my doctor) and I owe it all to Jamie for sharing her wisdom and passion for helping others achieve a happy, healthy lifestyle. Quotes
Kristin
Busy Working Mom & Wife

Quotes I have taken group classes from Jamie as well as followed an exercise plan she made customized for me. She knows her exercises and does great at making it unique for each person. She pushes me without scaring me away. She inspires me and is great for accountability! She also has great ideas on nutrition. I am impressed at how much she cares for each individual and truly wants us to be our best self. I highly recommend Jamie! Quotes
Stephanie
Client, Stay-At-Home Mom

Quotes I have had the privilege of knowing and training with Jamie for about 3 years. We first met in her boot camp class, which was finally the perfect blend of difficulty for me! I really enjoyed the fact that she didn't go easy on us :) We continued with personal training sessions where I learned so much about strength training and what it takes to make a difference in the way your body looks and feels. Jamie is a caring person who skillfully balances kindness and understanding with her desire to help you see results by working really hard. She will make the most of your time together and even help with diet suggestions. Working with her sparked my interest in exercise again and showed me how important regular exercise is to our physical and emotional health. Two thumbs up! Quotes
Julie
Client, Busy Business Owner/Professional