ACE Certified Health Coach & National Strength and Conditioning Association Certified Personal Trainer -  born and raised in Lexington, KY and a 2003 Graduate of the University of Kentucky; Jamie is passionate about helping people in the Bluegrass achieve better health and fitness.  Her love for strength training began in her youth when training for club soccer then further developed in young adulthood as a way to manage stress and feel better physically and mentally.  After becoming a mother in 2005 she began to value and understand more the importance of nutrition, mindfulness, and balance to overall health and wellness. Jamie believes that all of these things when are in harmony positively effects our careers, families, friendships and overall quality of life. Her mission is to guide her clients on their journey by coaching them in proper exercise &  body awareness, nutrition and behavior modification, and developing a positive self-image.  


"Whether you are new to the whole idea of exercise and healthy living or just want to take your current program to the next level, you have come to the right place!  It is my passion to encourage adults, showing them that through an active lifestyle, balanced nutrition and mindfulness a better lifestyle is possible! Taking care of yourself is the best thing you can do for yourself and others! 

 I can help you navigate all the hype, fads, media, and friends advice, to find a plan that will work for you. We will discuss realistic, achievable goals, create a sustainable plan, and monitor your progress in a tangible measure.  It is my priority to help you feel better and live healthier!" 
-Jamie
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