ACE Certified Health Coach & National Strength and Conditioning Association Certified Personal Trainer - born and raised in Lexington, KY and a 2003 Graduate of the University of Kentucky; Jamie is passionate about helping people in the Bluegrass achieve better health and fitness. Her love for strength training began in her youth when training for club soccer then further developed in young adulthood as a way to manage stress and feel better physically and mentally. After becoming a mother in 2005 she began to value and understand more the importance of nutrition, mindfulness, and balance to overall health and wellness. Jamie believes that all of these things when are in harmony positively effects our careers, families, friendships and overall quality of life. Her mission is to guide her clients on their journey by coaching them in proper exercise & body awareness, nutrition and behavior modification, and developing a positive self-image.